Mary Pergola, MA, MS
Clinical Mental Health Counselor & Certified Health & Wellness Coach
Looking back on my life, I see a clear pattern — those times that I was the happiest and most confident were when I was taking care of myself — eating well, exercising, being social, feeding my intellect and my body with all good things.
One of those instances was when I was a stay-at-home mom and had just had my 3rd child. I was completely neglecting my own self-care. I lacked the confidence that was needed in order to be both the best Mom I could be, while also being the best version of MYSELF. My physical and emotional health took a toll — I was undernourished, ridden with anxiety, and dealing with postpartum depression. I had lost my spark.
I slowly started getting back in touch with myself by attending some yoga classes. Those classes were the spark that I needed to ignite my confidence. I began to nourish my body by fueling it with healthy food and exercise. I began to nourish my mind by taking some online coaching classes. I was not only nourishing my children — I was nourishing myself. And I was happy.
Fast forward 12 years. My own health and wellness have come a long way. My journey led me to earn certifications as a Health & Wellness Coach and, most recently, a Master's Degree in Clinical Mental Health Counseling. It is my hope that I can help others to find their confidence so that they may feel optimistic about their own health and happiness — body, mind, and spirit.
I am a Mom to three young adults, and a wife to a hard-working, supportive husband. I enjoy yoga, skiing, hiking, watching movies, traveling with my family, long walks, and spending time with friends and family. I love outdoor adventures, the beach, and anything to do with nature.
I recently earned a Master's Degree in Clinical Mental Health Counseling. It is my hope to provide my clients with an even more integrated approach to health and wellness — body, mind, and spirit.
"It is my hope that I can help others to find their confidence so that they may feel optimistic about their own health and happiness."
Start with a free 30-minute discovery call. We'll talk about your goals, your challenges, and build a custom plan just for you.
Book a Discovery Call