Working one-on-one with a health and wellness coach is a unique way to work toward your goals. Using a team approach, I will guide, facilitate, and support changes that you are ready, willing, and able to make.
Together we will discover exactly what changes need to be made based on your values, priorities, mindset, current wellness status, and underlying motivators.
We will look for opportunities to replace old habits with new, healthy habits and come up with a clear, concise course of action.
I work primarily with women in their 40s and 50s who have neglected their self-care or are struggling to reach their health and wellness goals.
I create a safe space for women to open up, to allow some guidance in self-discovery, and to begin working on changing old habits and replacing them with new, healthier ones. My focus areas include nutrition, self-discovery, and behavior modification.
I do not believe in quick fixes. My goal is to help you achieve long-term, sustainable, and balanced wellness — for life.
All packages include a 60-minute intake session, weekly 45-minute coaching sessions, and unlimited email & text support. Sessions by phone or Zoom.
4 Weeks
$600
8 Weeks
$1,100
Save $100
12 Weeks
$1,500
Save $300
"Mary is an infinite source of health & wellness information, inspiration, and motivation. I highly recommend working with Mary if you want to become a better version of yourself."
— Katie H.
Start with a free 30-minute discovery call. We'll talk about your goals, your challenges, and whether coaching is the right fit for you. No pressure — just a conversation.
Book a Discovery Call