programs
5-day Detox
This program is perfect for you if:
You want to get back on track with healthy eating habits
You are feeling sluggish and lacking energy
You have a hard time getting started with a plan to lose weight
You frequently feel bloated
You don't want to commit to a long program
You need motivation and discipline when it comes to incorporating healthy habits
Results You Can Expect:
More energy
Less bloat
Improved sleep
Weight loss
Better digestion
Less brain fog
Clearer skin
A better sense of proper nutrition and what your body needs
Better habits that will help you stay on track with healthy eating
What You Receive
A 5-day meal plan with delicious recipes that will boost your body's natural detox processes
A grocery shopping list
A "done for you" daily protocol that spells out exactly what to do and when to do it, so you can easily stay on track
A Detox Guide that outlines everything you need to know and tips for success
Access to a Private Facebook Group where you will receive daily information, education, encouragement, support, inspiration, and motivation in a group setting
How to Register
Simply click on “register now” below (Or send Venmo to @Mary-Pergola).
Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.
If you are choosing to do the personalized detox, I will reach out, once you have registered, to plan the dates of your personal detox.
I am so excited to work with you on your journey towards optimal health and well-being!
you choose the date
5-day detox (individual)
$90
21-day Clean Eating Challenge
This program is perfect for you if:
You have trouble sticking with a continuous healthy eating plan
You are often tired and lacking energy
You have a hard time losing weight or maintaining weight loss
You frequently feel bloated
You want to learn more about how eating clean affects your overall health
You need motivation and discipline when it comes to incorporating healthy habits
You want to modify your diet to help nurture your overall health
Results You Can Expect:
More energy
Less bloat
Improved sleep
Weight loss
Better digestion
Less brain fog
Clearer skin
In-depth knowledge about Clean Eating
A better sense of proper nutrition and what your body needs
What You Receive
Meal plans for each of the 3 weeks that include dozens of nutritious recipes for breakfast, lunch, dinner, snacks, and treats - and ideas on how to tweak them so they meet your own needs
Grocery shopping lists and meal prep guides
Training videos to walk you through the program and keep you educated on the plan
Access to a Private Facebook Group where you will receive daily information, education, inspiration, and motivation in a group setting
Weekly coaching calls where you will be able to ask questions and share your experiences
How to Register
Simply click on “register now” below (Or send Venmo to @Mary-Pergola).
Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.
If you are choosing to do the personalized challenge, I will reach out, once you have registered, to plan the dates of your personal challenge.
I am so excited to work with you on your journey towards optimal health and well-being!
you choose the date
21-day challenge (individual)
$250
4 Weeks to Wellness
This program is perfect for you if:
You want to get on track with your eating & lifestyle habits
You would like to learn how to begin making changes that will last beyond a program
You would like to learn more about yourself and how holistic wellness practices can lead to sustainable changes
You would like to dig a bit deeper into your habits and behaviors in order to work on those that are not supporting your goals
You need motivation and discipline when it comes to incorporating healthy habits
Results You Can Expect:
More energy
An understanding of the habits and behaviors that are standing in the way of you reaching your ultimate wellness goals
The creation of your own personal “Wellness Vision,” which will include the daily and weekly steps that you need to take in order to lead a healthy, sustainable lifestyle
What You Receive
Meal plans with delicious recipes and grocery shopping lists
A "done for you" daily protocol that spells out exactly what to do and when to do it, so you can easily stay on track
4 virtual group workshops with weekly lessons and assignments to help you with your Wellness Vision and goal setting
Access to a Private Facebook Group where you will receive daily information, education, encouragement, support, inspiration, and motivation in a group setting
How to Register
Simply click on “register now” below (Or send Venmo to @Mary-Pergola).
Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.
If you are choosing to do the personalized program, I will reach out, once you have registered, to plan the dates that will work for you.
I am so excited to work with you on your journey towards optimal health and well-being!
you choose the date
4 Weeks to Wellness (individual)
$450
Embrace: Perimenopause and Menopause Program
Introducing EMBRACE: A Perimenopause and Menopause Support Program that focuses on educating women about how nutrition can play a crucial role in addressing certain effects of perimenopause and menopause. You will not only learn about essential nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes, but you will also learn how to incorporate these nutrients into your diet and lifestyle. Embrace is perfect for you if:
You want to learn more about how you can support your body during this phase of your life
You would like to address some menopausal concerns, including weight gain, bone health, and hot flashes.
What you will receive from Embrace:
A 7-day meal plan filled with recipes that contain essential nutrients to support our bodies during perimenopause and menopause
A grocery shopping list and a meal prep guide
Access to a private FB group where you will receive daily communication to walk you through the program and also to feel the support of other women in the group
Daily tips, motivation, education, and support from me!
How to Register
Simply click on “register now” below (Or send Venmo to @Mary-Pergola).
Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.
If you are choosing to do the personalized program, I will reach out, once you have registered, to plan the dates of your personal Embrace program.
I am so excited to work with you on your journey towards optimal health and well-being!
