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healthy eating programs

5-day Detox

This program is perfect for you if:

  • You want to get back on track with healthy eating habits
  • You are feeling sluggish and lacking energy
  • You have a hard time getting started with a plan to lose weight
  • You frequently feel bloated
  • You don't want to commit to a long program
  • You need motivation and discipline when it comes to incorporating healthy habits

Results You Can Expect:

  • More energy
  • Less bloat
  • Improved sleep
  • Weight loss
  • Better digestion
  • Less brain fog
  • Clearer skin
  • A better sense of proper nutrition and what your body needs
  • Better habits that will help you stay on track with healthy eating

What You Receive:

  • A 5-day meal plan with delicious recipes that will boost your body's natural detox processes
  • A grocery shopping list
  • A "done for you" daily protocol that spells out exactly what to do and when to do it, so you can easily stay on track
  • A Detox Guide that outlines everything you need to know and tips for success
  • Access to a Private Facebook Group where you will receive daily information, education, encouragement, support, inspiration, and motivation in a group setting

How to Register:

Simply click "Register Now" below (or send Venmo to @Mary-Pergola). Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.

I am so excited to work with you on your journey towards optimal health and well-being!

5-day detox (individual) — $90 Ignite Your Spark
Healthy smoothie for the 5-Day Detox
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21-day Clean Eating Challenge

This program is perfect for you if:

  • You have trouble sticking with a continuous healthy eating plan
  • You are often tired and lacking energy
  • You have a hard time losing weight or maintaining weight loss
  • You frequently feel bloated
  • You want to learn more about how eating clean affects your overall health
  • You need motivation and discipline when it comes to incorporating healthy habits
  • You want to modify your diet to help nurture your overall health

Results You Can Expect:

  • More energy
  • Less bloat
  • Improved sleep
  • Weight loss
  • Better digestion
  • Less brain fog
  • Clearer skin
  • In-depth knowledge about Clean Eating
  • A better sense of proper nutrition and what your body needs

What You Receive:

  • Meal plans for each of the 3 weeks that include dozens of nutritious recipes for breakfast, lunch, dinner, snacks, and treats — and ideas on how to tweak them to meet your own needs
  • Grocery shopping lists and meal prep guides
  • Training videos to walk you through the program and keep you educated on the plan
  • Access to a Private Facebook Group with daily information, education, inspiration, and motivation
  • Weekly coaching calls where you will be able to ask questions and share your experiences

How to Register:

Simply click "Register Now" below (or send Venmo to @Mary-Pergola). Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.

I am so excited to work with you on your journey towards optimal health and well-being!

21-day challenge (individual) — $250 Ignite Your Spark
Fresh kale salad for the 21-Day Clean Eating Challenge
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4 Weeks to Wellness

This program is perfect for you if:

  • You want to get on track with your eating & lifestyle habits
  • You would like to learn how to begin making changes that will last beyond a program
  • You would like to learn more about yourself and how holistic wellness practices can lead to sustainable changes
  • You would like to dig a bit deeper into your habits and behaviors in order to work on those that are not supporting your goals
  • You need motivation and discipline when it comes to incorporating healthy habits

Results You Can Expect:

  • More energy
  • An understanding of the habits and behaviors that are standing in the way of reaching your ultimate wellness goals
  • The creation of your own personal "Wellness Vision," which includes the daily and weekly steps you need to take to lead a healthy, sustainable lifestyle

What You Receive:

  • Meal plans with delicious recipes and grocery shopping lists
  • A "done for you" daily protocol that spells out exactly what to do and when to do it
  • 4 virtual group workshops with weekly lessons and assignments to help you with your Wellness Vision and goal setting
  • Access to a Private Facebook Group with daily information, education, encouragement, support, inspiration, and motivation

How to Register:

Simply click "Register Now" below (or send Venmo to @Mary-Pergola). Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.

I am so excited to work with you on your journey towards optimal health and well-being!

4 Weeks to Wellness (individual) — $450 Ignite Your Spark
Eat Move Speak Act — 4 Weeks to Wellness
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Embrace: Perimenopause & Menopause Program

Introducing EMBRACE — a Perimenopause and Menopause Support Program that focuses on educating women about how nutrition can play a crucial role in addressing certain effects of perimenopause and menopause. You will learn about essential nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes — and how to incorporate these nutrients into your diet and lifestyle.

Embrace is perfect for you if:

  • You want to learn more about how you can support your body during this phase of your life
  • You would like to address some menopausal concerns, including weight gain, bone health, and hot flashes

What You Will Receive:

  • A 7-day meal plan filled with recipes that contain essential nutrients to support your body during perimenopause and menopause
  • A grocery shopping list and a meal prep guide
  • Access to a private Facebook group with daily communication to walk you through the program and feel the support of other women
  • Daily tips, motivation, education, and support

How to Register:

Simply click "Register Now" below (or send Venmo to @Mary-Pergola). Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.

I am so excited to work with you on your journey towards optimal health and well-being!

Personalized Embrace Program — $130 Ignite Your Spark
Embrace perimenopause and menopause program

What Clients Are Saying

"I loved doing this detox! I lost 4 pounds and feel so good. I found myself more excited about cooking since I loved everything that I made. I look forward to doing all the 2019 detoxes with you!"

"Feeling great! I am sleeping better and I learned a lot about my eating habits and choices. I even lost 5 pounds!"

"I feel like I learned so much about my food choices, my drink choices, and most of all myself."

"You've been great all week…checking in on us, supporting us, and encouraging us. It's been a gratifying experience."

"This was a great week! I learned a ton and also learned that I was completely addicted to sugar. I did not realize how overboard I had gotten until it was gone from my life. I loved the fact that we could eat real food and I'm going to try to keep it going. Thank you — you did an amazing job with us!"

"I've done several things to try and facilitate a healthier life and this by far has been one of the best. I loved the Facebook forum and how you answered questions and did a few videos. I can't wait to do it again!"

Ready to find your spark?

Have specific dietary needs, food allergies, or goals that require a more personalized approach? I can create a custom healthy eating program just for you.

Book a Discovery Call

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