meal plans
Don’t Have Time to Meal Plan?
Or don’t know how?!
One of the biggest downfalls of trying to live a healthy lifestyle is not being prepared. A challenge we face in this day and age is that we are constantly rushing from one thing to the next, often leaving us grappling with what to eat and when to find time to exercise. During those times of indecision is often when we make poor choices when it comes to our self-care. We live very busy lives and often put our own self-care at the end of the list of things to do.
I can help you with these “Done for You” Meal Plans!
7 DAY MEAL PLANS
What the Meal Plans Include:
Breakfast, Lunch, Snack, and Dinner Recipes for each day of the week
A Complete Shopping List to take along with you to the grocery store or order online
A beautiful e-book of all the recipes in the plan
A Meal Prep Guide to help you stay organized and prepared throughout the week.
You will find that these plans can be a huge time-saver, as well as a great way to stay on track with your plan of healthy eating during a busy week!
Customized Meal Plans
If you would like to have a meal plan specially customized to your specific tastes, dietary needs, restrictions, time constraints, etc., let me know and I can create a personalized meal plan just for you!
Whole Foods Plant-Based Plan
$25
A plant-based meal plan offering balanced nutrition without the use of animal products.
This is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.
Click below to invest in this 7-day plan.
Quick n’ Easy Plan
$25
A quick and easy plan for the hustlers.
Whether you are running short on time, trying to save some money, or new to the concept of “clean eating” - this is the plan for you.
All recipes take 30 minutes or less. No excuses!
Click below to invest in this 7-day plan.
Set It and Forget It Pressure Cooker Plan
$25
Short on time? Set it and forget it! This no-fuss plan will have you using your pressure cooker every day to create healthy breakfasts, lunches, and dinners.
The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!
Click below to invest in this 7-day plan.