coaching
Working one-on-one with a health and wellness coach is a unique way to work toward your goals.
Using a team approach, I will guide, facilitate, and support changes that you are ready, willing, and able to make.
Together we will discover exactly what changes need to be made based on your values, priorities, mindset, current wellness status, and underlying motivators.
We will look for opportunities to replace old habits with new, healthy habits and come up with a clear, concise course of action
About My Work as a Coach
I spend much of my time working with women in their 40’s and 50’s who have either neglected their self-care or are struggling to reach their health and wellness goals.
They have lost their spark.
Many of us women lack the confidence to put 100% of our own belief in our abilities to reach our goals. I know this because I have been there. It is my job to help you to discover the reasons why you may lack the self-confidence you need to motivate yourself in order to obtain what you are seeking, whether that is weight loss, leading a healthier lifestyle, changing certain behaviors or simply, being happier with yourself.
I provide a safe space for women to open up, to allow some guidance in self-discovery, to begin working on changing some of their old habits and replacing them with new habits.
By focusing on nutrition, self-discovery and behavior modification, my clients have been successful in getting on the right path towards their ultimate wellness. I do not believe in “quick fixes” and my ultimate goal for my clients is long-term, sustainable, and balanced wellness for life, and the spark they need to ignite that confidence.
“Mary is an infinite source of health & wellness information, inspiration, and motivation. I have worked with Mary in both group challenges as well as private consultations. I have gained so much knowledge on how to make myself better – mentally and physically – from Mary. She is a coach, a teammate and a cheerleader all rolled up into one amazing package. I highly recommend working with Mary if you want to become a better version of yourself, and improve your overall wellness.”
— Katie H.
package options
ignite your spark
A great way to get back on track, figure out, and prioritize your goals and come up with a customized wellness plan. Perfect for those who just need a little push in the right direction with guidance, support, and accountability.
(1) 60-minute Initial Intake Session
(4) 45-minute Private Coaching Sessions (via phone or Zoom)
Unlimited e-mail and text support and guidance as needed
Duration: 4 weeks
Investment: $600
feed the flame
A program for those who continually have difficulty sticking with a plan when it comes to health and wellness. This program will give you longer-term support and guidance to ensure that you are heading in the right direction and building momentum, ultimately becoming self-sufficient with your customized wellness plan.
(1) 60-minute Initial Intake Session
(8) 45-minute Private Coaching Sessions (via phone or Zoom)
Unlimited e-mail and text support and guidance as needed
Duration: 8 weeks
Investment: $1100 ($100 savings)
keep it glowing
The best option for those who really have no idea where to even begin. Through an ongoing partnership and customized wellness plan, you will receive long term support and supervision. This program will ultimately allow you to learn, grow and take those necessary, important steps to lead to healthy habits, successfully reaching a sustainable lifestyle of wellness.
(1) 60-minute Initial Intake Session
(12) 45-minute Private Coaching Sessions (via phone or Zoom)
Unlimited e-mail and text support and guidance as needed
Duration: 12 weeks
Investment: $1500 ($300 savings!)
book a discovery call
Ready to chat? Book a 30-minute discovery call with me. I will be happy to learn about your needs and help guide you to my program or service that may be best for you. I look forward to connecting with you!
Not ready to chat yet? Feel free to send me a note HERE.